Mark Wertheimer v4:00/2:00r...7 row
4,839
Meters
19:00.0
Time
1:57.7
Pace
325
Calories
108
Heart Rate
| Rest Distance | 2,335 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,174 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 133 |
December 08, 2022 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,839 | 1:57.7 | 214 | 1037 | 28 | 108 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 30 | 136 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 139 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 81 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 89 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 97 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 28 | 80 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | 135 | |
| r: 2:00 | 320 | ||||||
| r2,335 |
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Workout Graph
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