Mark Wertheimer v8:00/3:00r...4 row
5,076
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
113
Heart Rate
| Rest Distance | 1,934 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 29 |
| Stroke Count | 825 |
| Drag Factor | 141 |
December 01, 2022 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 29 | 113 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 30 | 61 | |
| r: 3:00 | 449 | ||||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 30 | 155 | |
| r: 3:00 | 494 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 131 | |
| r: 3:00 | 507 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 105 | |
| r: 3:00 | 484 | ||||||
| r1,934 |
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Workout Graph
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