Mark Wertheimer 14x0:57/0:25r row
3,387
Meters
13:18.0
Time
1:57.8
Pace
234
Calories
61
Heart Rate
| Rest Distance | 792 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 4,179 |
| Overall Time | 19:08.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 0 |
November 19, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,387 | 1:57.8 | 214 | 1036 | 29 | 61 |
| 0:57.0 | 252 | 1:53.0 | 242 | 1132 | 31 | 81 |
| 0:57.0 | 251 | 1:53.5 | 239 | 1122 | 31 | 72 |
| 0:57.0 | 251 | 1:53.5 | 239 | 1122 | 31 | 73 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 29 | 51 |
| 0:57.0 | 255 | 1:51.7 | 251 | 1162 | 31 | 48 |
| 0:57.0 | 257 | 1:50.8 | 257 | 1183 | 32 | 54 |
| 0:57.0 | 253 | 1:52.6 | 245 | 1142 | 32 | 48 |
| 0:57.0 | 256 | 1:51.3 | 254 | 1172 | 32 | 60 |
| 0:57.0 | 254 | 1:52.2 | 248 | 1152 | 32 | 52 |
| 0:57.0 | 89 | 5:20.2 | 11 | 336 | 9 | 66 |
| 0:57.0 | 258 | 1:50.4 | 260 | 1193 | 31 | 87 |
| 0:57.0 | 243 | 1:57.2 | 217 | 1046 | 31 | 54 |
| 0:57.0 | 261 | 1:49.1 | 269 | 1225 | 32 | 57 |
| 0:57.0 | 258 | 1:50.4 | 260 | 1193 | 32 | 54 |
| r792 |
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Workout Graph
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