Mark Wertheimer v1:00/2:00r...9 row
6,382
Meters
25:00.0
Time
1:57.5
Pace
429
Calories
145
Heart Rate
| Rest Distance | 2,631 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,013 |
| Overall Time | 43:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 1034 |
August 27, 2022 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,382 | 1:57.5 | 216 | 1042 | 28 | 145 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 122 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 143 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | 108 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 28 | 151 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 28 | 156 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 29 | 158 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 29 | 160 | |
| r: 2:00 | 286 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | 156 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 152 | |
| r: 2:00 | 315 | ||||||
| r2,631 |
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Workout Graph
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