Mark Wertheimer v4:00/2:00r...4 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
272
Calories
155
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,278 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 149 |
August 18, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1026 | 22 | 155 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 23 | 146 | |
| r: 2:00 | 323 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 157 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 159 | |
| r: 2:00 | 319 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 22 | 159 | |
| r: 2:00 | 294 | ||||||
| r1,222 |
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Workout Graph
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