Mark Wertheimer 5x4:00/1:00r row
5,076
Meters
20:00.0
Time
1:58.2
Pace
342
Calories
147
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,734 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 140 |
December 02, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,076 | 1:58.2 | 212 | 1029 | 25 | 147 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 27 | 135 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 145 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | 150 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 25 | 153 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 156 |
| r658 |
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Workout Graph
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