Mark Wertheimer 4x6:00/r row
5,920
Meters
24:00.0
Time
2:01.6
Pace
388
Calories
149
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | |
| Overall Distance | 5,939 |
| Overall Time | 24:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 521 |
| Drag Factor | 148 |
November 27, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,920 | 2:01.6 | 195 | 969 | 21 | 149 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 140 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 22 | 148 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | 152 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 21 | 157 |
| r19 |
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Workout Graph
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