Mark Wertheimer 8000m row
8,000
Meters
33:41.4
Time
2:06.3
Pace
501
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 203 |
November 17, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.4 | 8,000 | 2:06.3 | 174 | 897 | 18 | 150 |
| 6:41.3 | 1,600 | 2:05.4 | 177 | 910 | 17 | 138 |
| 6:43.7 | 3,200 | 2:06.1 | 174 | 899 | 18 | 146 |
| 6:44.9 | 4,800 | 2:06.5 | 173 | 894 | 21 | 147 |
| 6:46.9 | 6,400 | 2:07.1 | 170 | 885 | 19 | 157 |
| 6:44.6 | 8,000 | 2:06.4 | 173 | 895 | 18 | 164 |
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Workout Graph
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