Mark Wertheimer 4x2:30/2:30r row
2,590
Meters
10:00.0
Time
1:55.8
Pace
177
Calories
157
Heart Rate
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 178 |
August 17, 2021 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 22 | 157 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 22 | 150 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 22 | 155 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1073 | 22 | 160 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 22 | 164 |
| r1,573 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.