Mark Wertheimer 8x500m/2:00r row
4,000
Meters
15:39.6
Time
1:57.4
Pace
269
Calories
159
Heart Rate
| Rest Distance | 2,141 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,141 |
| Overall Time | 31:39.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 150 |
September 12, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 4,000 | 1:57.4 | 216 | 1043 | 28 | 159 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 152 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 165 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 152 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 158 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 152 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | 164 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | 164 |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 30 | 167 |
| r2,141 |
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Workout Graph
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