Mark Wertheimer 2500m row
2,500
Meters
13:46.5
Time
2:45.3
Pace
139
Calories
140
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 16 |
| Stroke Count | 224 |
| Drag Factor | 143 |
September 12, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 2,500 | 2:45.3 | 77 | 566 | 16 | 140 |
| 4:28.1 | 500 | 4:28.1 | 18 | 362 | 10 | 96 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 18 | 132 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 18 | 151 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 734 | 19 | 157 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 21 | 168 |
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Workout Graph
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