Mark Wertheimer 2500m row
2,500
Meters
12:10.2
Time
2:26.0
Pace
140
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 137 |
September 05, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.2 | 2,500 | 2:26.0 | 112 | 686 | 19 | 120 |
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 19 | 108 |
| 2:33.7 | 1,000 | 2:33.7 | 96 | 631 | 19 | 110 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 19 | 120 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 20 | 129 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 19 | 136 |
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Workout Graph
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