Mark Wertheimer 30:00 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
161
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 166 |
August 30, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 20 | 161 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 151 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 21 | 156 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 | 162 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 20 | 164 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 21 | 173 |
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Workout Graph
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