Mark Wertheimer v4:00/2:00r...7 row
4,840
Meters
19:00.0
Time
1:57.7
Pace
324
Calories
160
Heart Rate
| Rest Distance | 1,851 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,691 |
| Overall Time | 33:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 149 |
July 10, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,840 | 1:57.7 | 214 | 1037 | 28 | 160 | |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 29 | 153 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 28 | 159 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | 158 | |
| r: 2:00 | 320 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 2:00 | 222 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 29 | 163 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 165 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 28 | 168 | |
| r: 2:00 | 244 | ||||||
| r1,851 |
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Workout Graph
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