Mark Wertheimer 2500m row
2,500
Meters
12:27.5
Time
2:29.5
Pace
136
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 130 |
July 10, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.5 | 2,500 | 2:29.5 | 105 | 660 | 18 | 111 |
| 2:48.4 | 500 | 2:48.4 | 73 | 552 | 18 | 92 |
| 2:41.0 | 1,000 | 2:41.0 | 84 | 588 | 18 | 102 |
| 2:28.0 | 1,500 | 2:28.0 | 108 | 671 | 18 | 109 |
| 2:16.3 | 2,000 | 2:16.3 | 138 | 775 | 19 | 127 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 802 | 19 | 128 |
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Workout Graph
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