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Mark Wertheimer 7500m row

7,500

Meters

34:05.9

Time

2:16.3

Pace

431

Calories

132

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate22
Stroke Count764
Drag Factor165

July 08, 2025 10:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
34:05.9 7,500 2:16.3 138 774 22 132
2:14.6 500 2:14.6 144 793 22 119
2:14.8 1,000 2:14.8 143 791 21 120
2:13.3 1,500 2:13.3 148 808 22 129
2:14.1 2,000 2:14.1 145 799 23 130
2:14.6 2,500 2:14.6 144 793 23 130
2:15.8 3,000 2:15.8 140 780 23 130
2:14.9 3,500 2:14.9 143 790 24 136
2:17.1 4,000 2:17.1 136 767 23 134
2:15.9 4,500 2:15.9 139 779 23 135
2:16.4 5,000 2:16.4 138 774 22 136
2:19.7 5,500 2:19.7 128 741 22 132
2:18.6 6,000 2:18.6 131 752 23 135
2:18.2 6,500 2:18.2 133 756 21 139
2:18.8 7,000 2:18.8 131 750 22 139
2:19.1 7,500 2:19.1 130 747 21 137

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Workout Graph

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