Mark Wertheimer v1:00/1:00r...10 row
2,619
Meters
10:00.0
Time
1:54.5
Pace
179
Calories
154
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 20:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 166 |
July 07, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 27 | 154 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 137 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 151 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 152 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 154 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 153 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 155 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 156 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 158 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 163 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 164 | |
| r: 1:00 | 155 | ||||||
| r1,725 |
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Workout Graph
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