Mark Wertheimer 2500m row
2,500
Meters
10:57.2
Time
2:11.4
Pace
149
Calories
136
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 165 |
July 07, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500 | 2:11.4 | 154 | 830 | 22 | 136 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 22 | 130 |
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 23 | 134 |
| 2:10.0 | 1,500 | 2:10.0 | 159 | 848 | 22 | 136 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 22 | 140 |
| 2:08.5 | 2,500 | 2:08.5 | 165 | 867 | 21 | 144 |
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Workout Graph
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