Mark Wertheimer 2500m row
2,500
Meters
12:31.4
Time
2:30.2
Pace
137
Calories
101
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 230 |
| Drag Factor | 142 |
July 07, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.4 | 2,500 | 2:30.2 | 103 | 654 | 18 | 101 |
| 2:41.1 | 500 | 2:41.1 | 84 | 588 | 18 | 88 |
| 2:31.3 | 1,000 | 2:31.3 | 101 | 647 | 19 | 96 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 19 | 103 |
| 2:31.5 | 2,000 | 2:31.5 | 101 | 646 | 17 | 107 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 755 | 20 | 115 |
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Workout Graph
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