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Mark Wertheimer 7500m row

7,500

Meters

33:27.1

Time

2:13.8

Pace

439

Calories

141

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate20
Stroke Count672
Drag Factor138

June 30, 2025 10:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:27.1 7,500 2:13.8 146 802 20 141
2:10.5 500 2:10.5 157 841 22 128
2:10.8 1,000 2:10.8 156 838 21 134
2:10.6 1,500 2:10.6 157 840 20 137
2:11.0 2,000 2:11.0 156 835 20 140
2:11.5 2,500 2:11.5 154 829 20 142
2:13.0 3,000 2:13.0 149 812 20 141
2:12.8 3,500 2:12.8 149 814 20 143
2:13.9 4,000 2:13.9 146 801 20 144
2:15.6 4,500 2:15.6 140 783 20 141
2:14.6 5,000 2:14.6 144 793 20 146
2:13.1 5,500 2:13.1 148 810 21 148
2:18.6 6,000 2:18.6 131 752 19 142
2:18.7 6,500 2:18.7 131 751 19 144
2:16.8 7,000 2:16.8 137 770 19 147
2:15.7 7,500 2:15.7 140 782 20 149

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Workout Graph

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