Mark Wertheimer v922m/5:00r...3 row
2,746
Meters
10:42.7
Time
1:57.0
Pace
186
Calories
161
Heart Rate
| Rest Distance | 2,435 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 25:42.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 165 |
June 23, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.7 | 2,746 | 1:57.0 | 218 | 1051 | 28 | 161 | |
| 3:36.9 | 922 | 1:57.6 | 215 | 1040 | 28 | 151 | |
| r: 5:00 | 985 | ||||||
| 3:34.4 | 918 | 1:56.7 | 220 | 1056 | 29 | 164 | |
| r: 5:00 | 697 | ||||||
| 3:31.3 | 906 | 1:56.6 | 221 | 1059 | 29 | 170 | |
| r: 5:00 | 753 | ||||||
| r2,435 |
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Workout Graph
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