Mark Wertheimer 2500m row
2,500
Meters
12:24.8
Time
2:28.9
Pace
136
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 141 |
June 03, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,500 | 2:28.9 | 106 | 664 | 18 | 118 |
| 2:54.6 | 500 | 2:54.6 | 66 | 526 | 17 | 99 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 686 | 20 | 114 |
| 2:24.4 | 1,500 | 2:24.4 | 116 | 700 | 19 | 114 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 739 | 18 | 126 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 740 | 19 | 141 |
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Workout Graph
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