Mark Wertheimer 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
319
Calories
150
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 27 |
| Stroke Count | 562 |
| Drag Factor | 155 |
April 13, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 972 | 27 | 150 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 124 |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 26 | 133 |
| 1:01.0 | 750 | 2:02.0 | 193 | 963 | 27 | 138 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 26 | 141 |
| 1:00.9 | 1,250 | 2:01.8 | 194 | 966 | 27 | 144 |
| 1:00.3 | 1,500 | 2:00.6 | 200 | 986 | 27 | 143 |
| 1:01.1 | 1,750 | 2:02.2 | 192 | 960 | 27 | 146 |
| 1:01.0 | 2,000 | 2:02.0 | 193 | 963 | 28 | 147 |
| 1:00.4 | 2,250 | 2:00.8 | 199 | 983 | 27 | 150 |
| 1:00.9 | 2,500 | 2:01.8 | 194 | 966 | 29 | 151 |
| 1:00.3 | 2,750 | 2:00.6 | 200 | 986 | 28 | 152 |
| 1:01.4 | 3,000 | 2:02.8 | 189 | 950 | 27 | 151 |
| 1:01.1 | 3,250 | 2:02.2 | 192 | 960 | 28 | 153 |
| 1:00.6 | 3,500 | 2:01.2 | 197 | 976 | 29 | 155 |
| 1:00.4 | 3,750 | 2:00.8 | 199 | 983 | 29 | 165 |
| 1:00.9 | 4,000 | 2:01.8 | 194 | 966 | 30 | 164 |
| 1:01.5 | 4,250 | 2:03.0 | 188 | 947 | 29 | 164 |
| 1:02.2 | 4,500 | 2:04.4 | 182 | 925 | 28 | 166 |
| 1:00.4 | 4,750 | 2:00.8 | 199 | 983 | 29 | 166 |
| 0:59.6 | 5,000 | 1:59.2 | 207 | 1011 | 29 | 165 |
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Workout Graph
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