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Mark Wertheimer 7500m row

7,500

Meters

32:03.8

Time

2:08.2

Pace

461

Calories

139

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate26
Stroke Count848
Drag Factor157

April 10, 2025 10:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:03.8 7,500 2:08.2 166 870 26 139
2:08.0 500 2:08.0 167 874 25 121
2:10.4 1,000 2:10.4 158 843 25 125
2:11.0 1,500 2:11.0 156 835 25 136
2:09.1 2,000 2:09.1 163 859 26 131
2:09.4 2,500 2:09.4 162 855 26 137
2:08.0 3,000 2:08.0 167 874 26 138
2:10.8 3,500 2:10.8 156 838 25 137
2:08.3 4,000 2:08.3 166 870 27 150
2:07.6 4,500 2:07.6 168 879 27 140
2:08.1 5,000 2:08.1 167 873 28 140
2:06.8 5,500 2:06.8 172 890 27 146
2:08.3 6,000 2:08.3 166 870 27 145
2:07.2 6,500 2:07.2 170 885 27 145
2:08.3 7,000 2:08.3 166 870 28 148
2:02.4 7,500 2:02.4 191 956 28 156

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Workout Graph

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