Mark Wertheimer 2500m row
2,500
Meters
11:52.4
Time
2:22.4
Pace
140
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 138 |
April 10, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.4 | 2,500 | 2:22.4 | 121 | 716 | 19 | 109 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 18 | 98 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 683 | 19 | 102 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 20 | 105 |
| 2:17.9 | 2,000 | 2:17.9 | 133 | 759 | 21 | 126 |
| 2:13.1 | 2,500 | 2:13.1 | 148 | 810 | 21 | 118 |
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Workout Graph
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