Mark Wertheimer v4:00/3:00r...5 row
3,398
Meters
13:00.0
Time
1:54.7
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,861 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 5,259 |
| Overall Time | 24:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 153 |
April 08, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,398 | 1:54.7 | 231 | 1096 | 29 | 156 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 28 | 150 | |
| r: 3:00 | 573 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 28 | 154 | |
| r: 2:30 | 443 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 31 | 158 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | 156 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 31 | 162 | |
| r: 2:00 | 304 | ||||||
| r1,861 |
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Workout Graph
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