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Mark Wertheimer 7500m row

7,500

Meters

31:25.3

Time

2:05.6

Pace

465

Calories

149

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate24
Stroke Count780
Drag Factor163

April 07, 2025 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:25.3 7,500 2:05.6 176 906 24 149
2:09.5 500 2:09.5 161 854 22 127
2:09.2 1,000 2:09.2 162 858 20 133
2:06.5 1,500 2:06.5 173 895 22 139
2:05.7 2,000 2:05.7 176 906 23 142
2:05.6 2,500 2:05.6 177 907 23 148
2:04.6 3,000 2:04.6 181 922 24 149
2:05.3 3,500 2:05.3 178 912 24 148
2:05.0 4,000 2:05.0 179 916 25 150
2:05.4 4,500 2:05.4 177 910 26 152
2:04.1 5,000 2:04.1 183 930 26 155
2:04.3 5,500 2:04.3 182 927 27 158
2:05.0 6,000 2:05.0 179 916 27 157
2:05.8 6,500 2:05.8 176 905 28 159
2:04.0 7,000 2:04.0 184 931 28 162
2:05.3 7,500 2:05.3 178 912 28 160

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Workout Graph

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