Mark Wertheimer 2500m row
2,500
Meters
12:10.6
Time
2:26.1
Pace
137
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 128 |
April 07, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,500 | 2:26.1 | 112 | 686 | 18 | 104 |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 19 | 91 |
| 2:30.4 | 1,000 | 2:30.4 | 103 | 654 | 18 | 98 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 679 | 18 | 105 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 19 | 109 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 19 | 121 |
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Workout Graph
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