Mark Wertheimer 2500m row
2,500
Meters
12:26.2
Time
2:29.2
Pace
136
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 145 |
April 04, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.2 | 2,500 | 2:29.2 | 105 | 662 | 17 | 104 |
| 2:41.9 | 500 | 2:41.9 | 82 | 583 | 16 | 91 |
| 2:40.7 | 1,000 | 2:40.7 | 84 | 590 | 16 | 99 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 18 | 106 |
| 2:23.5 | 2,000 | 2:23.5 | 118 | 707 | 19 | 109 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 20 | 119 |
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Workout Graph
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