Mark Wertheimer 7500m row
7,500
Meters
31:26.4
Time
2:05.7
Pace
468
Calories
147
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 164 |
April 01, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.4 | 7,500 | 2:05.7 | 176 | 905 | 25 | 147 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 25 | 134 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 24 | 140 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 25 | 143 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 912 | 25 | 143 |
| 2:05.0 | 2,500 | 2:05.0 | 179 | 916 | 26 | 145 |
| 2:05.4 | 3,000 | 2:05.4 | 177 | 910 | 26 | 147 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 26 | 147 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 888 | 26 | 147 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 889 | 26 | 148 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 27 | 150 |
| 2:06.4 | 5,500 | 2:06.4 | 173 | 896 | 27 | 151 |
| 2:07.9 | 6,000 | 2:07.9 | 167 | 875 | 27 | 151 |
| 2:07.3 | 6,500 | 2:07.3 | 170 | 883 | 26 | 153 |
| 2:07.5 | 7,000 | 2:07.5 | 169 | 881 | 26 | 153 |
| 2:03.6 | 7,500 | 2:03.6 | 185 | 937 | 27 | 159 |
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Workout Graph
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