Mario M 45:00 row
10,330
Meters
45:00.0
Time
2:10.6
Pace
633
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 31 |
| Stroke Count | 1390 |
| Drag Factor | 138 |
March 18, 2025 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,330 | 2:10.6 | 157 | 839 | 31 | 123 |
| 9:00.0 | 2,094 | 2:08.9 | 163 | 861 | 31 | 118 |
| 18:00.0 | 2,069 | 2:10.4 | 157 | 842 | 31 | 119 |
| 27:00.0 | 2,065 | 2:10.7 | 157 | 838 | 31 | 122 |
| 36:00.0 | 2,005 | 2:14.6 | 143 | 793 | 31 | 123 |
| 45:00.0 | 2,099 | 2:08.6 | 164 | 865 | 31 | 137 |
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Workout Graph
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