Mario M v20c/0:45r...7 row
3,503
Meters
23:56.8
Time
3:25.0
Pace
230
Calories
127
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,598 |
| Overall Time | 29:11.8 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 135 |
March 15, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:56.8 | 3,503 | 3:25.0 | 41 | 439 | 18 | 127 | |
| 1:10.6 | 295 | 1:59.6 | 204 | 1003 | 29 | 117 | |
| r: 0:45 | 15 | ||||||
| 2:19.6 | 469 | 2:28.8 | 106 | 665 | 25 | 127 | |
| r: 0:45 | 14 | ||||||
| 3:33.3 | 610 | 2:54.8 | 65 | 525 | 21 | 125 | |
| r: 0:45 | 13 | ||||||
| 4:22.4 | 762 | 2:52.1 | 69 | 535 | 22 | 132 | |
| r: 0:45 | 11 | ||||||
| 5:25.5 | 611 | 4:26.3 | 19 | 363 | 14 | 134 | |
| r: 0:45 | 12 | ||||||
| 3:48.3 | 453 | 4:11.9 | 22 | 375 | 15 | 133 | |
| r: 0:45 | 14 | ||||||
| 3:17.1 | 304 | 5:24.1 | 10 | 335 | 12 | 127 | |
| r: 0:45 | 16 | ||||||
| r95 |
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Workout Graph
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