Mario M 150c row
2,542
Meters
17:30.3
Time
3:26.5
Pace
150
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 344 |
| Drag Factor | 105 |
March 12, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:30.3 | 2,542 | 3:26.5 | 40 | 436 | 19 |
| 2:32.2 | 507 | 2:30.0 | 103 | 656 | 26 |
| 3:53.3 | 515 | 3:46.5 | 30 | 403 | 18 |
| 3:31.0 | 499 | 3:31.4 | 37 | 427 | 19 |
| 3:48.8 | 512 | 3:43.4 | 31 | 407 | 19 |
| 3:45.0 | 510 | 3:40.5 | 33 | 412 | 19 |
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Workout Graph
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