Mario M 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
259
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 106 |
March 11, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 29 | 117 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 28 | 115 |
| 8:00.0 | 887 | 2:15.2 | 141 | 786 | 30 | 119 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | 118 |
| 16:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | 117 |
| 20:00.0 | 890 | 2:14.8 | 143 | 791 | 30 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.