Mario M 3000m row
3,000
Meters
13:38.3
Time
2:16.3
Pace
178
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 106 |
March 11, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 28 | 117 |
| 2:37.3 | 600 | 2:11.0 | 155 | 834 | 30 | 112 |
| 2:40.0 | 1,200 | 2:13.3 | 148 | 808 | 29 | 115 |
| 3:01.0 | 1,800 | 2:30.8 | 102 | 651 | 24 | 120 |
| 2:40.8 | 2,400 | 2:14.0 | 145 | 800 | 30 | 121 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 816 | 30 | 120 |
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Workout Graph
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