Mario M 30:04 row
7,015
Meters
30:04.0
Time
2:08.5
Pace
434
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 109 |
March 06, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.0 | 7,015 | 2:08.5 | 165 | 866 | 30 | 134 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 28 | 114 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 30 | 131 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 31 | 137 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 | 139 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 31 | 141 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 30 | 139 |
| 30:04.0 | 8 | 4:10.0 | 22 | 377 | 0 | 138 |
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Workout Graph
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