Mario M 20:04 row
4,644
Meters
20:04.5
Time
2:09.6
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 109 |
March 05, 2025 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,644 | 2:09.6 | 160 | 852 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 28 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 29 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 |
| 20:04.5 | 13 | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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