Mario M 21:31 row
5,023
Meters
21:31.2
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 109 |
March 04, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.2 | 5,023 | 2:08.5 | 165 | 867 | 28 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 29 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 21:31.2 | 364 | 2:05.2 | 178 | 912 | 28 |
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Workout Graph
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