Mario M v1:00/1:00r...7 row
3,763
Meters
16:00.0
Time
2:07.5
Pace
233
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 637 |
| Drag Factor | 108 |
March 02, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,763 | 2:07.5 | 169 | 880 | 27 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 203 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 135 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 195 | |||||
| r1,022 |
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Workout Graph
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