Mario M v2:00/1:00r...7 row
3,905
Meters
17:00.0
Time
2:10.6
Pace
244
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 109 |
March 01, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,905 | 2:10.6 | 157 | 840 | 23 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 23 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 112 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 23 | |
| r: 1:00 | 97 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 74 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 26 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 20 | |
| r: 1:00 | 129 | |||||
| r647 |
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Workout Graph
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