Mario M v1:00/1:00r...6 row
4,978
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 108 |
February 25, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,978 | 2:06.5 | 173 | 894 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 29 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 26 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 186 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | |
| r: 1:00 | 159 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | |
| r: 1:00 | 78 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 209 | |||||
| r1,027 |
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Workout Graph
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