Mario M v20c/2:00r...5 row
5,055
Meters
22:52.0
Time
2:15.7
Pace
300
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 32:52.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 771 |
| Drag Factor | 109 |
February 24, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,055 | 2:15.7 | 140 | 781 | 30 | |
| 1:32.2 | 338 | 2:16.3 | 138 | 774 | 30 | |
| r: 2:00 | 359 | |||||
| 3:08.7 | 684 | 2:17.9 | 133 | 758 | 30 | |
| r: 2:00 | 127 | |||||
| 4:39.5 | 1,020 | 2:17.0 | 136 | 768 | 30 | |
| r: 2:00 | 67 | |||||
| 6:04.4 | 1,345 | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 38 | |||||
| 7:27.2 | 1,669 | 2:13.9 | 146 | 800 | 30 | |
| r: 2:00 | 18 | |||||
| r609 |
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Workout Graph
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