Mario M 4000m row
4,000
Meters
18:55.7
Time
2:21.9
Pace
232
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 108 |
February 13, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.7 | 4,000 | 2:21.9 | 122 | 721 | 29 |
| 3:53.5 | 800 | 2:25.9 | 113 | 687 | 27 |
| 3:38.0 | 1,600 | 2:16.2 | 138 | 776 | 31 |
| 3:40.3 | 2,400 | 2:17.6 | 134 | 761 | 31 |
| 4:09.3 | 3,200 | 2:35.8 | 93 | 618 | 27 |
| 3:34.6 | 4,000 | 2:14.1 | 145 | 799 | 32 |
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Workout Graph
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