Mario M 2800m row
2,800
Meters
12:18.5
Time
2:11.8
Pace
167
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 109 |
February 12, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.5 | 2,800 | 2:11.8 | 153 | 825 | 28 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 27 |
| 2:36.1 | 1,200 | 2:10.0 | 159 | 847 | 29 |
| 2:38.5 | 1,800 | 2:12.0 | 152 | 822 | 29 |
| 2:40.6 | 2,400 | 2:13.8 | 146 | 802 | 29 |
| 1:43.8 | 2,800 | 2:09.7 | 160 | 851 | 29 |
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Workout Graph
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