Mario M 20:00 row
4,414
Meters
20:00.0
Time
2:15.9
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 111 |
January 17, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,414 | 2:15.9 | 139 | 779 | 29 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 30 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 29 |
| 12:00.0 | 868 | 2:18.2 | 132 | 755 | 30 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 30 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 30 |
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Workout Graph
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