Mario M 21:00 row
4,802
Meters
21:00.0
Time
2:11.1
Pace
291
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 128 |
January 16, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,802 | 2:11.1 | 155 | 833 | 28 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 29 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 |
| 21:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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