Mario M 22:41 row
5,004
Meters
22:41.9
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 125 |
January 07, 2025 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.9 | 5,004 | 2:16.0 | 139 | 778 | 27 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 28 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 22:41.9 | 538 | 2:30.4 | 103 | 653 | 25 |
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Workout Graph
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