Mario M v500m/2:00r...8 row
4,000
Meters
17:00.0
Time
2:07.5
Pace
247
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,573 |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 124 |
October 21, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,000 | 2:07.5 | 169 | 881 | 28 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 30 | |
| r: 2:00 | 53 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 30 | |
| r: 2:00 | 228 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 29 | |
| r: 2:00 | 193 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 29 | |
| r: 2:00 | 160 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 29 | |
| r: 2:00 | 159 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| r: 2:00 | 197 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 28 | |
| r: 2:00 | 188 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 28 | |
| r: 2:00 | 395 | |||||
| r1,573 |
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Workout Graph
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