Mario M v1:00/1:00r...7 row
2,467
Meters
10:00.0
Time
2:01.6
Pace
158
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,753 |
| Overall Time | 17:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 376 |
| Drag Factor | 120 |
October 09, 2024 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 32 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 33 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 43 | |||||
| r286 |
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Workout Graph
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