Mario M v8:00/3:00r...4 row
3,257
Meters
20:00.0
Time
3:04.2
Pace
165
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,349 |
| Overall Time | 32:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 114 |
August 22, 2024 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,257 | 3:04.2 | 56 | 492 | 31 | |
| 8:00.0 | 1,419 | 2:49.1 | 72 | 548 | 36 | |
| r: 3:00 | 12 | |||||
| 6:00.0 | 808 | 3:42.7 | 32 | 408 | 25 | |
| r: 3:00 | 34 | |||||
| 4:00.0 | 692 | 2:53.4 | 67 | 530 | 33 | |
| r: 3:00 | 19 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 30 | |
| r: 3:00 | 27 | |||||
| r92 |
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Workout Graph
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